Cardio

Under-Desk Ellipticals and Treadmills: Worth It or Gimmick?

Independently tested

Under-desk cardio splits into two categories: seated ellipticals (low bar, low reward) and walking pads (higher bar, real reward). We tested a mix of both to sort the useful from the marketing.

At a glance

Best under-desk elliptical

GlidePedal Pro

  • TypeSeated elliptical
  • Resistance8 levels
  • Noise35 dB
  • Weight22 lbs
  • Very quiet
  • Cheap way to move while sitting
  • Portable
  • Low cardiovascular benefit
  • Awkward geometry with most desks

Editor's pick — walking pad

Nordic Flow Pro

  • TypeWalking pad
  • Max speed4 mph
  • Noise42 dB
  • Weight cap265 lbs
  • Quiet enough for calls
  • Rock-solid deck
  • Simple remote
  • Heavy
  • Premium price

Best value walking pad

DeskTrek Lite

  • TypeWalking pad
  • Max speed3.7 mph
  • Noise48 dB
  • Weight cap220 lbs
  • Under $300
  • Compact and easy to store
  • App integration works
  • Slight deck flex over 3 mph
  • Short warranty